Daily Tracking

Do you want to:

• Remember successes?
• Kick a habit?
• Establish a new healthy habit or routine?

ADD challenges

• Neglect planning
• Don't get to bed on time, do exercise, etc.
• No regular routines
• Inconsistency
• Unsure of progress

How the daily tracking can help

• Provides self-reinforcement with a checkmark when a task is done
• Establishes a record of successes
• Remebers that we are likely to forget and handles it
• Encourages practice of "systems"
• Keeps you focused for activities you will do each day
• Promotes "simplicty" by practicing "routines"