Data Dump

Are You Ready to:

• Be more organized?
• Remember the Details?
• Never lose another list?

ADD Challenges

• Overwhelm
• Impulsive action
• Lost lists
• Fear of forgetfulness
• Disorganization

How the Data Dump can help

• Takes the overload of thoughts/ideas and stores them in one place
• Offers a planned action that slows impulsive action
• Recognizes that we are likely to forget and handles it
• Only one place to look instead of all those lists
• Promotes more organized planning
• Encourages thinking deeper about the action with a time estimate that sometimes sparks awareness that there may be more than one action involved