Relaxing into Perfectionism

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Attentional Guided Imagery^TM
With
Twila Gates, RN, IMC
Senior Certified ADHD Coach

SKU:     AD-703

Price:    $14.99

Attentional Guided Imagery was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state.  Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy.  As well as creating an experience of change through her voice and words, soft relaxing music in the background enhances the experience.  Twila also offers the listener tools that can be internalized and used in everyday living. 

For many people, perfectionism is a part of everyday challenges and stress. This recording helps address that state of being, acknowledging it's various origins and creatively moving through it toward compassion for self and others, while improving productivity and goal achievement. 

Twila has been developing tools for people with ADD/ADHD for over thirteen years.  Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording.  Feedback is always appreciated.

Stereo 47:39

1. Introduction 4:01
2. About Perfectionism 12:56
3. Attentional Guided Imagery 19:20
4. Closing 11:21

Other Titles Available In This Series:

Relaxing Into Anxiety & Fear
Relaxing Into Shame