Moving Beyond ADHD & Perfectionism
SKU: AD-752
Price: $19.99
Description:
This two CD set takes you through a process to understand the difference between the "quest for Perfection" and the "pursuit of excellence". It not only looks at what and why people with ADD / ADHD can be driven to perfectionism, but also provides many tools and time proven methods to eliminate the dysfunctional challenges experienced by those caught in the trap of perfectionism.
Total Time: Stereo 65:07
Disc One: Information & Tools
- Intro 2:12
- Excellence vs Perfection 3:55
- Distinguishing characteristics of excellence and perfectionism 15:50
- Stories that illustrate excellence & perfectionism 4:50
- Myths and real truths about perfectionism 2:15
- Causes of perfectionism 1:17
- Perfectionism Assessment Tool 1:45
- Enneagram personality assessment tool 1:45
- Understanding and overcoming perfectionistic thought patterns 12:28
- Formula for moving beyond perfectionism 1:47
- Relaxation as a tool 1:43
- Working with supportive confidant 7:20
- Creating self-awareness 1:49
- Behaviors that support self acceptance 2:41
Disc Two: Daily Practice
- Practice makes perfect! 6:53
- Receiving feedback & squelching "shoulds" 4:13
- Opening to success & worthiness 4:17
- Saying "Oh well" 2:01
- Letting go and embracing serenity 4:40
